{"id":113,"date":"2016-01-27T19:39:41","date_gmt":"2016-01-27T17:39:41","guid":{"rendered":"https:\/\/bagcilar12noluasm.com\/?p=113"},"modified":"2016-01-27T19:39:41","modified_gmt":"2016-01-27T17:39:41","slug":"hipertansiyon-hastaligi","status":"publish","type":"post","link":"https:\/\/bagcilar12noluasm.com\/?p=113","title":{"rendered":"Hipertansiyon Hastal\u0131\u011f\u0131"},"content":{"rendered":"
Hipertansiyon nedir?<\/span><\/h5>\n
Kan bas\u0131nc\u0131n\u0131n normal kabul edilen de\u011ferlerden y\u00fcksek olmas\u0131d\u0131r. Sistolik kan bas\u0131nc\u0131 kardiyak at\u0131\u015f hacmini, diastolik kan bas\u0131nc\u0131 periferik direnci \u00f6l\u00e7er. Halk aras\u0131nda sistolik kan bas\u0131nc\u0131 b\u00fcy\u00fck tansiyon, diastolik kan bas\u0131nc\u0131 ise k\u00fc\u00e7\u00fck tansiyon olarak bilinmektedir. Kan bas\u0131nc\u0131n\u0131n normal de\u011ferler alt\u0131nda tutulmas\u0131na dikkat edilmelidir. Kan bas\u0131nc\u0131ndaki 10 mmHg art\u0131\u015f koroner kalp hastal\u0131\u011f\u0131n\u0131 %30 art\u0131r\u0131r.<\/h5>\n
Hipertansiyon pek \u00e7ok hastal\u0131k i\u00e7in bir risk fakt\u00f6r\u00fcd\u00fcr!<\/strong><\/h5>\n
\u00dclkemizde de \u00f6nemli halk sa\u011fl\u0131\u011f\u0131 sorunlar\u0131ndan biri olan Hipertansiyon, pek \u00e7ok hastal\u0131k i\u00e7in \u00f6nemli bir risk fakt\u00f6r\u00fcd\u00fcr! Hipertansiyon tedavi edilmedi\u011finde;<\/h5>\n
    \n
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    kalp yetmezli\u011fi,<\/h5>\n<\/li>\n
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    kalp krizi,<\/h5>\n<\/li>\n
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    b\u00f6brek yetmezli\u011fi,<\/h5>\n<\/li>\n
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    damarlar\u0131n daralmas\u0131,<\/h5>\n<\/li>\n
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    beyin kanamas\u0131,<\/h5>\n<\/li>\n
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    fel\u00e7,<\/h5>\n<\/li>\n
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    g\u00f6rme kayb\u0131na neden olur.<\/h5>\n<\/li>\n<\/ul>\n
    <\/h5>\n
    Hipertansiyonun s\u0131n\u0131fland\u0131r\u0131lmas\u0131<\/h5>\n
    Hipertansiyon i\u00e7in yap\u0131lan s\u0131n\u0131flamalarda zaman i\u00e7inde belirgin farkl\u0131l\u0131klar olmu\u015ftur. Yayg\u0131n olarak kabul g\u00f6ren D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc Uluslararas\u0131 Hipertansiyon Komitesi (DS\u00d6\/ISH)\ufffdnin yapt\u0131\u011f\u0131 a\u015fa\u011f\u0131daki s\u0131n\u0131fland\u0131rman\u0131n kullan\u0131lmas\u0131 \u00f6nerilir:
    \nTablo: Hipertansiyonun s\u0131n\u0131fland\u0131r\u0131lmas\u0131<\/h5>\n\n\n\n\n\n\n\n\n\n\n
    \n
    Kategori<\/strong><\/h5>\n<\/td>\n
    		\n
    Sistolik (mmHg)<\/strong><\/h5>\n<\/td>\n
    		\n
    Diyastolik (mmHg)<\/strong><\/h5>\n<\/td>\n<\/tr>\n
    \n
    Optimal<\/h5>\n<\/td>\n
    		\n
    <120<\/h5>\n<\/td>\n
    		\n
    <80<\/h5>\n<\/td>\n<\/tr>\n
    \n
    Normal<\/h5>\n<\/td>\n
    		\n
    <130<\/h5>\n<\/td>\n
    		\n
    <85<\/h5>\n<\/td>\n<\/tr>\n
    \n
    Y\u00fcksek normal*<\/h5>\n<\/td>\n
    		\n
    130-139<\/h5>\n<\/td>\n
    		\n
    85-89<\/h5>\n<\/td>\n<\/tr>\n
    \n
    Hipertansiyon 1.derece<\/h5>\n<\/td>\n
    		\n
    140-159<\/h5>\n<\/td>\n
    		\n
    90-99<\/h5>\n<\/td>\n<\/tr>\n
    \n
    2.derece<\/h5>\n<\/td>\n
    		\n
    160-179<\/h5>\n<\/td>\n
    		\n
    100-109<\/h5>\n<\/td>\n<\/tr>\n
    \n
    3.derece<\/h5>\n<\/td>\n
    		\n
    \u00b3 180<\/h5>\n<\/td>\n
    		\n
    \u00b3 110<\/h5>\n<\/td>\n<\/tr>\n
    \n
    \u0130zole sistolik hipertansiyon<\/h5>\n<\/td>\n
    		\n
    \u00b3 140<\/h5>\n<\/td>\n
    		\n
    <90<\/h5>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
    <\/h5>\n
    * Maj\u00f6r kardiyovask\u00fcler olay riski \u00e7ok y\u00fcksek bulunan veya kronik nefropatisi olan hastalar da hipertansiyon s\u0131n\u0131rlar\u0131 i\u00e7ine girer.<\/h5>\n
    \nHipertansiyondan Korunmak \u0130\u00e7in \u00d6neriler<\/h5>\n
    \u0130deal a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 koruyun.<\/strong><\/h5>\n
    \u015ei\u015fmanl\u0131k hipertansiyon i\u00e7in \u00f6nemli bir risk fakt\u00f6r\u00fcd\u00fcr. Beden Kitle \u0130ndeksinizi hesaplayarak boyunuza g\u00f6re uygun a\u011f\u0131rl\u0131kta olup olmad\u0131\u011f\u0131n\u0131z\u0131 kontrol edin. E\u011fer \u015fi\u015fmansan\u0131z uygun a\u011f\u0131rl\u0131\u011fa gelene kadar zay\u0131flay\u0131n. Boyunuza g\u00f6re uygun a\u011f\u0131rl\u0131kta iseniz ise bu a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 koruyun.<\/h5>\n
    Beden Kitle \u0130ndeksi (BKI) = V\u00fccut A\u011f\u0131rl\u0131\u011f\u0131 (kg)\/ Boy (m 2 ) 25 ve \u00fczerinde olmas\u0131 \u015fi\u015fman oldu\u011funuzun bir g\u00f6stergesidir.<\/h5>\n
    D\u00fczenli fiziksel aktivite yap\u0131n.<\/strong><\/h5>\n
    Hareketli bir ya\u015fam tarz\u0131 se\u00e7in. Haftada 5 g\u00fcn 30 dakikal\u0131k orta yo\u011funlukta bir fiziksel aktivite d\u00fczenli fiziksel aktivite yapt\u0131\u011f\u0131n\u0131z\u0131n bir g\u00f6stergesidir. D\u00fczenli fiziksel aktivite ya\u015f\u0131n ve kronik hastal\u0131klar\u0131n olumsuz etkisini azalt\u0131r, kan bas\u0131nc\u0131n\u0131 d\u00fczenler, kardiyak aritim\/ ani \u00f6l\u00fcm riskini azalt\u0131r.<\/h5>\n
    Sigara i\u00e7meyin.<\/strong><\/h5>\n
    Sigara ve sigara duman\u0131, katran, karbonmonoksit ve nikotine ek olarak i\u00e7erdi\u011fi 4000\ufffdden fazla kimyasal madde nedeniyle ba\u015fta kanser olmak \u00fczere, kronik bron\u015fit, fel\u00e7 ve koroner kalp hastal\u0131klar\u0131na neden olan \u00f6nemli bir risk fakt\u00f6r\u00fcd\u00fcr. Sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in sigara i\u00e7meyin, i\u00e7iyorsan\u0131z b\u0131rakmaya gayret edin.<\/h5>\n
    Beslenmenize dikkat edin.<\/strong><\/h5>\n
      \n
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      V\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131z\u0131 dengede tutmak, kilo almamak i\u00e7in az \u015fekerli besinleri tercih edin, \u00e7ay \u015fekeri gibi rafine \u015fekerleri m\u00fcmk\u00fcn oldu\u011funca az t\u00fcketin, tatl\u0131lar ve \u015fekerli i\u00e7eceklerin t\u00fcketimini s\u0131n\u0131rland\u0131r\u0131n.<\/h5>\n<\/li>\n
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      Tuz ve sodyum al\u0131m\u0131n\u0131 k\u0131s\u0131tlay\u0131n. Sodyum al\u0131m\u0131 1.5 – 2.5 gr aras\u0131nda (4-6 gr tuz) olmal\u0131d\u0131r. Ayr\u0131ca tuz oran\u0131 d\u00fc\u015f\u00fck ya\u011fs\u0131z veya az ya\u011fl\u0131 s\u00fct ve s\u00fct \u00fcr\u00fcnlerini (yo\u011furt,peynir vb.) t\u00fcketin.<\/h5>\n<\/li>\n
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      Kulland\u0131\u011f\u0131n\u0131z ya\u011f t\u00fcr\u00fcne dikkat edin ve doymam\u0131\u015f ya\u011f asidinden zengin bitkisel s\u0131v\u0131 ya\u011flar\u0131 (zeytinya\u011f\u0131,ay\u00e7i\u00e7e\u011fi ya\u011f\u0131, m\u0131s\u0131r\u00f6z\u00fc ya\u011f\u0131 vb) tercih edin.<\/h5>\n<\/li>\n
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      Posa t\u00fcketimini artt\u0131r\u0131n. Haftada her g\u00fcn 4-6 porsiyon (400-500 gr) \u00e7e\u015fitli taze sebze ve meyve yiyin. Kurufasulye, nohut,mercimek vb. kurubaklagillerin t\u00fcketimine \u00f6zen g\u00f6sterin.<\/h5>\n<\/li>\n
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      Alkol t\u00fcketimini azalt\u0131n. Alkol al\u0131m\u0131 kan bas\u0131nc\u0131n\u0131n y\u00fckselmesine neden olur.<\/h5>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

      Hipertansiyon nedir? Kan bas\u0131nc\u0131n\u0131n normal kabul edilen de\u011ferlerden y\u00fcksek olmas\u0131d\u0131r. Sistolik kan bas\u0131nc\u0131 kardiyak at\u0131\u015f hacmini, diastolik kan bas\u0131nc\u0131 periferik direnci \u00f6l\u00e7er. Halk aras\u0131nda sistolik kan bas\u0131nc\u0131 b\u00fcy\u00fck tansiyon, diastolik kan bas\u0131nc\u0131 ise k\u00fc\u00e7\u00fck tansiyon olarak bilinmektedir. Kan bas\u0131nc\u0131n\u0131n normal de\u011ferler alt\u0131nda tutulmas\u0131na dikkat edilmelidir. Kan bas\u0131nc\u0131ndaki 10 mmHg art\u0131\u015f koroner kalp hastal\u0131\u011f\u0131n\u0131 %30 art\u0131r\u0131r. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/bagcilar12noluasm.com\/index.php?rest_route=\/wp\/v2\/posts\/113"}],"collection":[{"href":"https:\/\/bagcilar12noluasm.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bagcilar12noluasm.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bagcilar12noluasm.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bagcilar12noluasm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=113"}],"version-history":[{"count":1,"href":"https:\/\/bagcilar12noluasm.com\/index.php?rest_route=\/wp\/v2\/posts\/113\/revisions"}],"predecessor-version":[{"id":114,"href":"https:\/\/bagcilar12noluasm.com\/index.php?rest_route=\/wp\/v2\/posts\/113\/revisions\/114"}],"wp:attachment":[{"href":"https:\/\/bagcilar12noluasm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bagcilar12noluasm.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bagcilar12noluasm.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}